The Wales Marathon Sunday, June 29, 2025
Event Info

The Wales Marathon Information

The Wales Marathon

Date: Sunday, June 29, 2025

Location: Pembrokeshire – Tenby

Medal Events: Marathon

Competitors: 3000

Format: The Wales Marathon can be entered by anyone who feels they are capable of competing*. There is gender separation, so men and women compete for first place in their respective category. *Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter ***The Below times are provisional and will be updated nearer the time****

Event Itinerary

To work out where you need to be and when, simply check out our itinerary of events below.

  • Thursday 26th June 2025

    • 3pm - 3pm
      Registration Open
      Salterns Car Park, Tenby
    • 3pm - 8pm
      LCW Expo Discount Day
      Salterns Car Park, Tenby

  • Friday 27th June 2025

    • 9am - 6pm
      Registration Open
      Salterns Car Park, Tenby
    • 2pm - 5pm
      Swim Priority at Registration
      Salterns Car Park, Tenby
    • 10am - 5pm
      LCW Expo
      Salterns Car Park, Tenby

  • Saturday 22nd June 2024

    • 5:00am - 5:00pm
      Registration Open
      Salterns Car Park, Tenby
    • 5am - 9am
      Sportive Priority for Registration
      Salterns Car Park, Tenby
    • 9am - 5pm
      LCW Expo
      Salterns Car Park, Tenby

  • Sunday 23rd June 2024

    • 7am - 9am
      Registration Open
      Salterns Car Park, Tenby
    • 9:45
      The Wales Marathon Race Briefing
      Salterns Car Park, Tenby
    • 10am
      The Wales Marathon Start
      Salterns Car Park, Tenby
    • 12pm - 5pm
      Sports Massage
      Salterns Car Park
    • 1pm
      Marathon Halfway Cut Off Point
      Main Street, Pembroke
    • 4.00pm
      Overall Cut Off for all distances
      Salterns Car Park
    • 4pm
      Run Trophy Presentations
      Salterns Car Park
    • 5:30
      Entertainment on Stage
      Main Stage, Salterns Car Park
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Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’
Training
‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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